Name: Creamy Sun Dried Tomato Garlic Chicken in 30 Minutes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 boneless skinless chicken breasts; 2 tablespoons olive oil (or oil from your sun-dried tomato jar); 1 cup sun-dried tomatoes (chopped); 4 cloves garlic (minced); 1 cup heavy cream (or half-and-half for a lighter option); ½ cup chicken broth; ½ cup freshly grated parmesan cheese; 1 teaspoon Italian seasoning; ½ teaspoon crushed red pepper flakes (optional); Salt and black pepper (to taste); Fresh basil or parsley (for garnish); Fresh spinach or mushrooms (for extra veggies); A splash of white wine (to deepen the sauce flavor)

Jump to Recipe·Leave a Review

Sun Dried Tomato Garlic is a delightful combination that brings vibrant flavors to any dish. This recipe for Creamy Sun-Dried Tomato Garlic Chicken is a quick and easy one-pan meal that combines juicy chicken breasts with a rich, garlicky parmesan cream sauce infused with sun-dried tomatoes. It’s ready in just 30 minutes, making it perfect for busy weeknights or cozy weekend dinners.

Why You’ll Love This Sun Dried Tomato Garlic

This dish is not just delicious but also incredibly versatile. Here are some reasons to love it:

Quick preparation: It’s ready in 30 minutes, making it ideal for hectic nights.
Rich flavors: The combination of sun-dried tomato and garlic creates a robust sauce.
One-pan meal: Minimal cleanup is required, giving you more time to enjoy your meal.
Family-friendly: Even picky eaters will love the creamy texture and savory taste.
Nutritious: Packed with protein from the chicken and healthy fats from the olive oil.
Customizable: You can add vegetables like spinach or mushrooms for extra nutrition.

This sun-dried tomato garlic recipe is not only tasty but also aligns with a gluten-free diet.

Ingredients for Sun Dried Tomato Garlic

Gather these items:

4 boneless skinless chicken breasts
2 tablespoons olive oil (or oil from your sun-dried tomato jar)
1 cup sun-dried tomatoes (chopped)
4 cloves garlic (minced)
1 cup heavy cream (or half-and-half for a lighter option)
½ cup chicken broth
½ cup freshly grated parmesan cheese
1 teaspoon Italian seasoning
½ teaspoon crushed red pepper flakes (optional)
Salt and black pepper (to taste)
Fresh basil or parsley (for garnish)
Fresh spinach or mushrooms (for extra veggies)
A splash of white wine (to deepen the sauce flavor)

How to Make Sun Dried Tomato Garlic Step-by-Step

Step 1: Pat the chicken breasts dry and season them generously with salt, pepper, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat. Sear each piece for 4–5 minutes per side, or until golden brown and cooked through. Transfer the chicken to a plate and set aside.
Step 2: In the same skillet, reduce the heat to medium. Add the chopped sun-dried tomatoes and minced garlic. Sauté for about 1 minute until fragrant, scraping up any browned bits from the pan — that’s where the flavor lives.
Step 3: Pour in the chicken broth to deglaze the pan, then stir in the heavy cream and parmesan cheese. Simmer gently, stirring often, until the sauce thickens and becomes creamy.
Step 4: Return the chicken to the skillet, spooning sauce over each piece. Let it simmer for 3–4 minutes so the flavors meld together. If adding spinach or mushrooms, stir them in at this stage until tender.
Step 5: Garnish with fresh basil or parsley and serve warm. The creamy sauce is perfect for spooning over mashed potatoes, pasta, or rice.

Creamy Sun Dried Tomato Garlic Chicken in 30 Minutes - Sun Dried Tomato Garlic - main visual representation

Pro Tips for the Best Sun Dried Tomato Garlic

Keep these in mind:

This dish is perfect for busy weeknights or cozy weekend dinners.
Use fresh ingredients for the best flavor.
Feel free to customize with your favorite vegetables.
For a richer flavor, consider adding a splash of sun-dried tomato garlic oil into the sauce.

Best Ways to Serve Sun Dried Tomato Garlic

This creamy chicken dish pairs beautifully with:

Mashed potatoes: The creamy sauce is perfect for spooning over.
Pasta: Toss the sauce with your favorite noodles for a hearty meal.
Rice: Serve it over rice to soak up all the delicious flavors.
Sun-dried tomato garlic bruschetta: Perfect as an appetizer or side.

How to Store and Reheat Sun Dried Tomato Garlic

To store leftovers, place them in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a splash of chicken broth to restore creaminess. This is also an excellent option for meal prep, as it can be made ahead of time and stored.

Frequently Asked Questions About Sun Dried Tomato Garlic

What’s the secret to perfect Sun Dried Tomato Garlic?

The key is using quality ingredients, especially fresh garlic and high-quality sun-dried tomatoes. For added depth, consider using garlic-infused sun-dried tomatoes in your dish.

Can I make Sun Dried Tomato Garlic ahead of time?

Yes! You can prepare the sauce and chicken ahead of time. Just reheat gently before serving, adding a little cream if needed to restore the texture.

How do I avoid common mistakes with Sun Dried Tomato Garlic?

Avoid overcooking the chicken to keep it tender. Also, make sure to monitor the sauce while it thickens to prevent burning.

Variations of Sun Dried Tomato Garlic You Can Try

Here are a few delicious twists on this classic:

Add roasted garlic for a sweeter, more mellow flavor.
Incorporate a dried tomato garlic blend for an extra punch.
Mix in different vegetables like zucchini or bell peppers for a colorful dish.
Substitute chicken with shrimp or tofu for a different protein source.

Creamy Sun Dried Tomato Garlic Chicken in 30 Minutes - Sun Dried Tomato Garlic - additional detail

For more tips on cooking chicken, check out this guide. If you’re interested in gluten-free options, you can learn more here. For additional information on the health benefits of garlic, visit this article.