Description
Enjoy a guilt-free indulgence with this Chia Seed Pudding, packed with fiber and protein.
Ingredients
Scale
- 1 cup Unsweetened Almond Milk
- 1/4 cup Chia Seeds
- 1–2 tablespoons Maple Syrup (Can substitute with honey for non-vegan)
- 1 teaspoon Cinnamon (Optional)
- to taste Fresh Fruit (e.g., tart cherries or blueberries)
- to taste Chopped Nuts (e.g., almonds or walnuts)
- to taste Granola (Optional, look for gluten-free if needed)
- to taste Coconut Flakes
- to taste Additional Maple Syrup (For drizzling)
Instructions
- In a lidded jar, add almond milk, chia seeds, maple syrup, and cinnamon. Mix well.
- Secure the lid tightly and shake the jar vigorously for about 30 seconds.
- Refrigerate the mixture for at least 4 hours or overnight. Stir gently a couple of hours in to prevent clumps.
- Allow the pudding to set in the fridge for at least 8 hours for the perfect texture.
- Before serving, stir the pudding and add your favorite toppings.
Notes
- Prep Time: 10 min
- Cook Time: 0 min
- Category: Dessert
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 0 g
- Sodium: 60 mg
- Fat: 9 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 8.5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 10 g
- Protein: 7 g
- Cholesterol: 0 mg