Description
Enjoy a refreshing Tortellini Salad that brings vibrant flavors and textures, perfect for summer picnics.
Ingredients
Scale
- 1 package Cheese Tortellini (or vegan tortellini)
- 2 cups Cherry Tomatoes (halved)
- 1 can Artichoke Hearts (canned and chopped)
- 1 cup Cooked White Beans (rinsed)
- 1 small Red Onion (thinly sliced)
- 1/2 cup Pepperoncini (chopped)
- 2 cups Fresh Arugula (or spinach as a substitute)
- 1/4 cup Fresh Basil (torn)
- 1/4 cup Parmesan or Pecorino Cheese (use nutritional yeast for vegan)
- 1 teaspoon Red Pepper Flakes (adjust to taste)
Instructions
- Bring a large pot of salted water to a boil. Add the tortellini and cook according to package instructions until al dente, typically about 3-5 minutes.
- Drain and drizzle with olive oil to prevent sticking, then let cool.
- Whisk together your favorite Italian dressing ingredients or use a pre-made version.
- In a spacious bowl, combine the cooled tortellini, cherry tomatoes, artichokes, white beans, red onion, and pepperoncini.
- Drizzle in half of the dressing, tossing gently to ensure all the ingredients are coated.
- Taste and add more dressing if desired, along with a pinch of salt and pepper.
- Gently fold in the arugula and basil, ensuring they’re evenly distributed.
- Top with additional basil leaves, Parmesan cheese, and a sprinkle of red pepper flakes. Serve immediately or refrigerate for later enjoyment.
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling and Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 7 g
- Protein: 15 g
- Cholesterol: 10 mg